Christen came into my life at a time when I was at an all time low emotionally, especially regarding devastating changes at work. She recognized what a bad place I was in and offere her help.

It’s been life changing.

On top of already having just an approachable connection, Christen has offered me real answers and direction to change the way I view what’s happened and how I can move forward. With her help I’ve been able to move on in a healthy way and now she’s helping me with other aspects of my life.

I’m so grateful for Christen and her coaching. I would recommend her to anyone looking for someone to help change the direction they’re going in their life.

Thank you Christen!

“Before coaching and breathwork, I was having frequent panic attacks. I also had a lot of fear and anxiety about my past. I was always distracted and worried everywhere I went. On my off days, I had no motivation to do anything and would just lay around the house, it began to effect my relationship with my husband.

I've been through years of therapy and wanted to try another approach.

After the coaching and breathwork sessions, I had less stress and anxiety. She even emailed me a breathing technique I could do at home, in between sessions as well. The breathing techniques helped me get myself out of panic attacks!

Christen also helped me let go of some things that haunted me from my past and I'm no longer scared of nervous about them.

Christen was encouraging and helped me shift my mindset from negative to positive. Her process allowed me to go to a deeper level in my thinking that I wouldn't have been able to get to by myself.”

“My sessions with Christen helped me to show up at work more centered, calm, and able to take care of myself in the process. Would highly recommend for any nurse looking for burn-out relief.”

“Before agreeing to do a breathing session with Christen, I was slightly skeptical. I have been a big believer of meditation for years and wasnt sure how this breathing session would be different than what I got out of meditation.

All I can say is WOW.

Christen immedicately made me feel comfortable and coaching me on to properly breathe during this session, although this was through FaceTime, it felt like she was right there with me.

Christen was clear with her directions and kept me on track during the full hour. At the end of the session, I felt as though my body had been entirely refreshed, not just my mind.

With my normal meditation practice I feel more mentally refreashed than anything. With this breathing technique, my entire body and mind felt completely rejuvenated. After this session, it became clear to me that I needed to take more time to heal myself physically and mentally.

Thank you SO much Christen for showing me a new tool for self-care. I will definitely be doing this again.”

“I have a lot going on in my life right now and am under a lot of stress. During the session, I was able to pinpoint some helpful ways to manage that stress. The breathing technique is extremely helpful. I felt so relaxed after and it really helped with mental clarity. It reminds me of doing yoga but without all the equipment-I still got the same benefit!

After one session I was smiling, happy, and not even thinking about the stress anymore.

I’m excited to continue to do this!

“As the day arrived for my scheduled Breathwork session with Christen, I honestly wasn’t sure what to think about it all; my naturally cynical self was coming up with all the excuses that usually run around in my brain, whenever I’m contemplating trying anything new to me…

Is this going to be a waste of time?

What is this going to involve, really?

I’ve got SO MUCH to do today.

I don’t think I have the energy to devote to this today.

Maybe I should just reschedule?

Hmmm.. I am always stressed out. Maybe, I should just try it….

And I’m so glad I did! I had an entire hour all to myself in which I was granted permission to be free from all my worrying thoughts about, well, ‘all the things.’ What is this magic?? By simply asking me to breathe in & out repeatedly in a rhythmic pattern, Christen, with her calming tone and soothing nature, was able to take me to a space where I seriously felt more relaxed than I had in a very long time. Breath by breath, I could feel my limbs, feet and hands beginning to truly loosen up. My blood pressure felt like it was decreasing. My overall, ever-present anxiety was lessening. Good stuff! I rated my stress level at the start of our session at a 7; afterwards I honestly felt like it was about a 2.

Since my session with Christen, I have found myself breathing in and out, if only for a few minutes, whenever I feel anxious or irritated about something. I find it really helps me to put situations into perspective and to calm down. I’m honestly looking forward to more Breathwork sessions. Give it a try, you will not be disappointed!”