Room To Breathe
A limited series supporting busy nurse leaders who know they need to decrease stress & “refuel their tank” but don’t have time.
Do you…
Silently dread the upcoming week knowing who/what you have to deal with?
Find yourself mentally calculating your retirement date, wondering how much longer you can do this for?
Feel a knot in your stomach growing the closer it gets to Monday?
Toss and turn, getting little sleep because your mind is racing?
Feel stuck between a rock and a hard place of advocating for your staff/patients and pleasing upper management?
Want to do a great job, but know you can only stretch yourself so far?
Have family and friends concerned about your stress level?
What if you could start your week…
Feeling confident, rested, and at peace so you can decrease overthinking and stop second guessing yourself
With a calm demeanor, ready to advocate clearly, so you can offer more value & creative solutions to complex issues
With clarity, ready to prioritize what’s truly important so you can create a better work/life balance and improve time management
Less stressed and more optimistic so you can be the role model and create the positive work environment you set out to do.
Optimize your nurse leader role by taking care of you!
Hi
I’m Christen!
I’ve experienced firsthand the struggles nurses face from bedside to boardroom.
From crying after a crazy shift and ready to walk away from nursing altogether to feeling hopeless in my personal life and struggling through the pain of one-sided relationships.
When I began to heal my own life and the effects of burnout, I looked around and realized I wasn’t the only nurse struggling!
I knew I needed to share with other nurses what I’ve learned.
I believe when we take care of ourselves and reconnect with who we really are, we can create a life and career we love regardless of what’s going on in healthcare.
I believe nurselife is tough, but nurses are stronger.
Breathwork is one of the biggest tools that helped me take back control of my career, and my life.
I still use it to this day and can show you how to master this life changing tool!
An RN, Master Empowerment Coach, and trained breathworker who helps nurses struggling with burnout, moral injury, and lack of thriving relationships that come from a nursing career.
I blend coaching and breathwork so you can create a happy, peaceful, and fulfilling life.
As someone who’s been in healthcare for 25+ years, I get it.
Introducing
Room To Breathe
Perfect for women in a nurse leader role ready to:
Start your week off with confidence and serenity so you can decrease overthinking and second guessing yourself
Feel more energized and less stressed so you foster a positive work environment and be the role model you know you are
Improve time management so you can better prioritize your week without stretching yourself too thin
Increase clarity, ideas, and creative solutions so you can better solve complex problems that always seem to come up
Refuel and restore your mind, body, and soul consistently so you can improve your self-care and be a better resource for your staff
Feel supported by others walking in your shoes, you’re not in this alone!
Decrease stress & overwhelm so you can sleep better naturally going into your work week
Discover new & creative ideas so you can better navigate complex situations calmly
Increase mental clarity so you can better manage your time and focus on what’s truly important
Room to Breathe
can help you
Rejuvenate & restore your whole person so you can maintain your badass boss babe status!
Strengthen your mind/body connection so you can better listen to and honor your own needs
Feel more energized so you can start your week confidently and set a positive tone at work
Room to Breathe
Each Sunday evening, you’ll attend a live Zoom call for approximately 60-80 minutes to prepare for the week ahead. You’ll get a 1-hour breathwork session in a positive, supportive atmosphere while connecting with other women in nursing leadership jobs for a brief time after your experience.
The simplistic setup is effective because of it’s 3 basic principles.
Community
Each weekly 1 hour breath session is done in a small group of no more than 10 people. It provides a supportive community to nurse leaders while receiving active, live support by yours truly
Consistency
Each week you’ll already have a plan in place that recharges your batteries so you don’t have to feel guilty anymore. When you take care of you, you’re able to better tackle what life throws your way. Breathwork is an excellent way to decrease stress, calm anxiety & overwhelm, increase your peace, come up with new ideas, & reconnect with your body.
Breathwork
You’ll be doing a conscious connected breath pattern that was developed out of rebirthing breathwork so you can set yourself up for success for the week. The goal of breathwork is to use 100% of your ling function. Each breath session is unique and the benefits of breathing are extensive.
Weekly Group Breathwork sessions to start your week off strong and energized.
Begin each week with less stress, increased clarity, confidence, and peace all while caring for yourself!
Room to Breathe
Investment
Group Breathe
Pay Over Time
$100
Monthly recurring charge through 12/31/24
Spots are limited
Group Breathe
Pay In Full
$400
You’ll also get a
Private 30 minute Coaching Call
Spots are limited
I don’t have time for this, I’ll do it later…
The truth for most of us is later never seems to come, does it?
As nurses, we’re built to be strong. In a nurse leader role, there’s even extra pressure to lead the charge while keeping it together.
No one taught the need, or even how, to maintain our resilience, protect ourselves, our energy, and our time.
If you keep going, how much longer can you last and be happy? Not dread having to come to work? How much longer can your loved ones watch you before they don’t recognize you anymore?
We know the importance of leadership in nursing.
You’re worth the investment into yourself and this time and cost effective investment back into you is the perfect place to start!
Your nurse leader role is unique
Is this really the right fit for you?
You may be thinking…
It doesn’t sound worth the money. I know what I need to do, I just need to do it
Your work/life balance, creating a plan to sustain and refuel your tank isn’t worth the money? Whether it’s travel, fancy coffee, nails, or on someone you love, you’re spending money. Besides, if you were really going to “just do it already”, you wouldn’t be here. It’s easy to know what we “should” do, but it can be tough getting it off the ground. This is the perfect place to start.
It’s time to make yourself a priority. This time & cost-effective series is an amazing deal! You deserve to invest in yourself.
I don’t have time for this.
We never have enough of this right? Time management is one of the biggest reasons people hire coaches. This is one hour every Sunday. If you don’t have time to make for this investment in yourself, then you’re the best candidate. It’s time to make yourself a priority.
You don’t understand the people I work with. I need more than just breathing to really help me.
Breathing has more benefits than people realize. Will breathing bring in a new team? No, but it has the ability to help you view situations with better insight, deepen your clarity, come up with ideas and creative solutions you may not have thought of all while helping you decrease stress. Breathwork is incredibly powerful and I can’t wait for you to experience it! If you need more support, I also offer 1:1 coaching/breathwork packages.
The problem is healthcare, that needs to change, I can’t help it. In fact, the hospital should pay for this, they owe me after COVID.
Healthcare does need to change and COVID was awful. Hospitals probably need to pay for a lot of things, but we can’t control the industry or how entities spend their money. What we can control is ourselves, and this is a great step to help you put yourself in a position to be a catalyst for the changes you hoped to make moving into leadership. Whether hospitals acknowledge it or not, you’re worth investing in.
Decrease stress & overwhelm so you can sleep better naturally going into your work week
Discover new & creative ideas so you can navigate complex situations calmly
Increase mental clarity so you can better manage your time and better prioritize your day
Rejuvenate & restore your whole self so you can maintain your strong, badass boss babe status!
Improve your mind/body connection so you can better listen to and honor your own needs
Feel more energized so you can start your week confidently and set a positive tone at work
The best part is, you’ll learn a lifelong tool you’ll be able to use at anytime in the future!
Room to Breathe
helps women in a nurse leader role & in nursing leadership jobs
As someone who’s been in healthcare for 25+ years, I understand the unique struggles nurses face from bedside to boardroom.
I get it, I’ve been there too!
After moving to a nurse leader role, I
appreciated the delicate balance between staff needs and hospital goals.
experienced the way certain relationships change once you make that leap into leadership.
had those days where it seems like you just can’t please anyone
witnessed firsthand the blatant disregard and disrespect nurse leaders receive at times, no matter how hard you try
also know the avenues available to express your experiences can be limited.
Nurse life can be tough, but I know you’re stronger
From anger rants after work and crying in my car, not to mention the struggles in my personal life, I was done with nursing. I gave so much of myself I had nothing left.
I didn’t even recognize myself anymore.
I lost me.
I knew something had to change…
That’s when I started my own healing journey over 10 years ago now and I’ve never looked back.
I love my career again (and my life!) The more I began to heal, the more I realized I wasn’t the only nurse struggling!
The best part is I didn’t have to leave nursing to do it!
I knew I needed to share what I’ve learned with other nurses!
Breathwork is one of the biggest tools that helped me take back control of my career, and my life.
I still use it to this day and can show you how to master this life changing tool!
Frequently Asked Questions
I hate people. Why is this in a small group?
II’ll tell you a secret, people who “hate people” love their people. We as nurses have a responsibility to support one another in a positive and uplifting way, instead of the ol’ “nurses eat their young”, these small groups are an easy and effective way to do that. Small groups also allow me to help more people, and it keeps your costs down as well!
Will I get the personalized attention I need in a small group?
You may be surprised because with more people there, you may find yourself having more support than you’re used to. If you feel you need more, that’s no problem! I offer 1:1 sessions as well. However, the small groups are a great way to try a session or 2 and see if we’re right for each other before you jump all in.
Are these in-person or online? How long are they?
Right now, the small breathwork groups are online through Zoom, I may move to in-person in the future.
Each session is between 60-80 minutes. I hour of breathwork and about 15 minutes to discuss your experience.
Room to Breathe
A time and cost-effective series supporting busy women in a nurse leader role who know they need to decrease stress & “refuel their tank”
but don’t have time.
Start each week with less stress, increased clarity, confidence, and peace all while caring for yourself!
Spots are limited!
Pay Over Time
Pay In Full
