You don't have to call in “sick” anymore…
Imagine a life you enjoyed instead of counting sick days or time to avoid
C’s Crucial Core
You may say things like:
"I can't do this anymore, but I'm stuck"
"I need a change"
"At work, I feel dead inside."
"I feel like I'm hanging on by a thread"
"Ugh! I can't believe I'm in this situation again, I should know better!
You may have thought:
"What can I do that gives me similar pay and flexibility that's NOT nursing?"
"Apparently other people are more important than me."
You spend your off days binge watching Netflix with your favorite pizza because you're tired.....only to feel guilty for it later.
Crossing your fingers you'll finally find love and not just another jerk as you update your online dating profile...somehow you're an expert at attracting all the wrong people....Hoping the guy on the other end of the computer isn't a ginormous douche....
but he is...
again.
How do I know how you feel? Because…
I WAS YOU!
Written up for calling in sick and showing up to work late because I just couldn't do it anymore
If there was a douchebag within 10 miles of me, I would be the one attracted to him
Binging on ice cream and pizza behind a video game trying to connect with others but really....alone
You know those people who just randomly say “I’m sorry” all the time? That was me too!!
Then….it all changed on a plane ride from Nashville to Cleveland…
I’m naturally introverted and I hate talking to people on planes. This day was different because there was something about this woman and I had to meet her. Her name was Kimmy and we decided to try a business together. Business failed. Kimmy was meant to be a part of my life because she introduced me to the woman who helped me change my life....forever! Her name is Juliana and she helped show me how to get out of the rut, how to be unstuck through Breathwork. I became a Trained Breathworker through the Nashville School of Breathwork. I show nurses how to avoid the same pitfalls in 1:1 chats and a unique annual group setting.
Hear it from me!
C’s Crucial Core Workshop
A mental health day is healthy, but when every day feels like you need a mental health day it’s time to explore what’s really going on.
The Crucial Core workshop is 10 modules in a live, virtually led, small group setting with other nurses and nursing students. It includes several different strategies to help build your resilience while in a safe, supportive environment. I help you find the best tools that work for you! The groups are kept small so you get my full attention. Strategies include: Breathwork, Mindfulness, Meditation, specialized visualizations, and much much more!
All participants receive two 1:1 sessions with me to during the workshop to explore your individual needs and help make sure you achieve your goals!
TESTIMONIAL
“Before agreeing to do a breathing session with Christen, I was slightly skeptical. I have been a big believer of meditation for years and wasn't sure how this breathing session would be different than what I got out of meditation. All I can say is WOW. Christen immediately made me feel comfortable and coached me on to properly breathe during this session, although this was through FaceTime, it felt like she was right there with me. Christen was clear with her directions and kept me on track during the full hour. At the end of the session, I felt as though my body had been entirely refreshed, not just my mind. With my normal meditation practice I feel more mentally refreshed than anything. With this breathing technique, my entire body and mind felt completed rejuvenated. After this session, it became clear to me that I needed to take more time to heal myself physically and mentally. Thank you SO much Christen for showing me a new tool for self-care. I will definitely be doing this again.”
—Averie, RN and Case Manager
Breathwork is NOT for individuals who are:
Seriously Mentally Ill (SMI), are suicidal, or are homicidal. Breathwork is not meant to take the place of traditional conuseling services or work with your psychologist/psychiatrist, or other mental health provider. Although a breathe-only session is a wonderful complement to work you're already doing with a mental health provider, it will only be an option for you WITH YOUR PROVIDERS WRITTEN PERMISSION. If you have chronic respiratory dis-eases such as COPD, Asthma, or other respiratory illnesses or Iron Deficiency Anemia you will need to discuss with your physician and provide me with a doctor's note prior to your first session with me. For more questions regarding this, please contact me.